Research shows that January is an ideal time to make positive changes, whether that's trying to drink less alcohol or rethink your diet. Yet, each year, millions fail in their New Year's resolutions, not due to a lack of motivation, but because the habits were unsustainable to begin with.
Discover the science-backed habits worth aiming for this new year, and the ones to avoid:
https://on.natgeo.com/BRWAHR1230